"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

It might not have been the best game of Gunner Rivers’ high school career, but the junior quarterback has no complaints about the ending. Rivers drove the Class 4A No. 1 Cardinals 82 yards in 12 plays ...

Some perks come with 15 years of experience winning the county tournament. In the final minute of the Union County Tournament final on Saturday, NJ.com’s top ranked Oak Knoll (16-1) cashed in using ...

Harry Ayotte set the Merrill single-season tackles record, finishing with 141 after Friday’s win over Fulton. Tackle No. 141 was the most important in Merrill’s 36-34 win, giving the Vandals a 7-2 ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...