Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never leave the house without it." Aniston later revealed that one of the ways she ...

Arm & Hammer Laundry is teaming up with Dress for Success for the Fifth Consecutive Year as they Celebrate Empowerment Together at Tribeca 360 This fireside luncheon unites corporate executives, ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Let’s be honest: Few things feel more frustrating than dealing with stubborn arm flab—also known as “bat wings” or “turkey wings”—especially during the summer months when sundresses, sleeveless tops, ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and core. If you're short on equipment or just getting into strength training, it ...

Los Angeles Sparks forward Cameron Brink looks on before the women’s college basketball game between the Notre Dame Fighting Irish and the USC Trojans. / IMAGO / Icon Sportswire Cameron Brink found a ...

Marked by success in bringing retreatants closer to God, the “Spiritual Exercises” of St. Ignatius of Loyola, published in 1548, are the basis for a special offering of women’s retreats through the ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...