Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Research shows that heart attacks are becoming more prevalent among adults younger than 50—and the outcomes are worse for women. The good news is we know how to prevent them. Heart attacks, or ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never leave the house without it." Aniston later revealed that one of the ways she ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

From high totals to spin dominance to fantastic catches as well as fumbles in the field, the Women's ODI World Cup 2025 showed off a rapidly evolving game. It ended with a final without Australia or ...