21hon MSN
At 51, ‘The Chosen’ Star Jonathan Roumie Relied on This Simple Workout to Get Jacked Like Jesus
To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.
Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...
Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.
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