Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

At 52 years of age, four-time Mr. Olympia Jay Cutler continues to defy convention by maintaining a physique that many would ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...