Sophie Cunningham has skyrocketed on social media, partly because of her infectious energy, which she put on full display dancing in her newest social media share. Flaunting her chiseled abs and ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Bella Thorne serving both fashion and fitness goals with one social media post isn’t something fans were ready for. The singer and songwriter recently sent fans into a frenzy with a mirror selfie ...

The approachable dual-sport holds a soft spot in the hearts of many motorcyclists; the farm bikes, the RV-hitchrack dwellers, the toddle-around-camp and run to get firewood in town. For some, it's ...

Carol M. Kopp edits features on a wide range of subjects for Investopedia, including investing, personal finance, retirement planning, taxes, business management, and career development. Cierra Murry ...

How do standing exercises work your abs—and what muscles do they target? With standing moves, much of the core engagement comes from all that work of trying to stay steady. Basically, when you’re ...