Kalanamak rice is a nutritious superfood, especially for diabetics. It has many health benefits and a tasty flavour. | Health ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

The main challenge of being a diabetic patient is that you have to be very cautious about taking any protein supplements. This is where there are protein supplements specially cur ...

Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider ...

A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...

Medically reviewed by Simone Harounian, MS Kiwis are rich in soluble and insoluble fiber, which can support your gut health and relieve constipation. Eating two kiwis daily for four weeks has been ...

Healthy desserts have become the perfect Valentine’s Day 2026 gift: homemade, full of flavor, and thoughtfully prepared to ...

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

When food carries the name of the land it comes from, it tells a story of soil, water, people, climate, history, and culture.

Experts weigh in on the trend.

Start up, Ofelos Limited, is working to secure a pie of the health-conscious consumer market through its sugar free cookies.