Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...

Healthy desserts have become the perfect Valentine’s Day 2026 gift: homemade, full of flavor, and thoughtfully prepared to ...

Field Editor Kylene Scott listened in on a Center for Sorghum Improvement seminar recently where Sorghum Checkoff marketing team members gave an update.

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Futurelife is expanding its zero added cane sugar portfolio with the exciting introduction of Futurelife Zero Granola Crunch in Fruit & Berry flavour.Recently launched in a convenient 600g bag, this ...

Experts weigh in on the trend.

Start up, Ofelos Limited, is working to secure a pie of the health-conscious consumer market through its sugar free cookies.

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

With the recent surge in popularity of low-carbohydrate and low-glycemic-index (GI) diets, the traditionally recommended low-fat, high-carbohydrate weight-loss diet has lost favor. A 12-week, ...