A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Diabetes, at its core, is about how your body handles glucose. In type 1 diabetes, the pancreas produces little or no insulin ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Eating healthy, diverse food offerings is a step in the right direction for overall wellness. Foods rich in essential vitamins and minerals should be front and center in most people’s diets, and one ...