Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and processed carbs.

On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic index) oat yogurt at a trendy cafe. She has made a habit of choosing slowly digesting, ...

A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Nutritionist Will Girling recommends a two-pronged approach.

Your favorite "healthy" morning routine could be the silent architect of diabetic retinopathy, glaucoma, and irreversible ...

Futurelife is expanding its zero added cane sugar portfolio with the exciting introduction of Futurelife Zero Granola Crunch in Fruit & Berry flavour.Recently launched in a convenient 600g bag, this ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

According to the FSSAI blog, it is not fit for food processing, distribution, or preparation as it poses severe health risks ...

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.