A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of ...

Nutritionist Will Girling recommends a two-pronged approach.

Your favorite "healthy" morning routine could be the silent architect of diabetic retinopathy, glaucoma, and irreversible ...

Futurelife is expanding its zero added cane sugar portfolio with the exciting introduction of Futurelife Zero Granola Crunch in Fruit & Berry flavour.Recently launched in a convenient 600g bag, this ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Too much vitamin D can lead to harmful health effects, including high ...

Diabetes, at its core, is about how your body handles glucose. In type 1 diabetes, the pancreas produces little or no insulin ...