A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

If you’re cooking healthy meals for yourself, there’s no need to make a second option for your little ones. These ...

The calorie deficit approach — choosing nutrient-dense, low-calorie meals — is becoming a go-to choice for Filipinos who aim ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Introducing our best dinners under 500 calories — plus, they’re easy to make and super filling! If the words “low-calorie ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...