This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Sweet, savory, or spicy, we've got you covered.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Secretary of agriculture Brooke Rollins recently suggested Americans can get the nutrition they need on $3 meals. Here’s what ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Green Chef is a meal kit delivery service that was founded in Denver in 2014. In the crowded meal kit market, it stands out from the pack by using certified organic produce and protein ingredients ...

The sustainable packaging can also be almost entirely recycled or reused. Depending on your location, your meals may even be ...

Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...