The Mediterranean diet has been linked to a longer, healthier lifespan. Top choices include leafy greens, yogurt, nuts, ...

The clear liquid diet is an extreme style of eating common before surgery, colonoscopy prep or during gastrointestinal distress. Reviewed by Dietitian Jessica Ball, M.S., RD If you've been told to ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

What can you drink when fasting? Learn which drinks are best to sip and which beverages should be avoided while fasting.

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Recent research links artificial sweeteners in zero-calorie drinks to faster brain aging. Learn about risks, safer swaps, and ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

It is actually Mounjaro or Ozempic, drugs that help control blood sugar levels in diabetic people. However, their use in ...