What Is Circadian Lighting? This Daily Light Schedule Can Change How You Feel Everyday

Most sleep advice misses the biggest factor. Here's the daily circadian lighting schedule sleep doctors follow for better ...

You know exercise is good for you – so why is it so hard to put it into practice?

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, ...
New Scientist

Red-light therapy does have health benefits but not the ones you think

Red-light therapy promises to treat everything from acne and hair loss to depression and chronic pain. Many of these claims ...

Only have light weights? This 15-minute workout will help you build strength and improve your fitness

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...
Everyday Health

Do 1 Pound Weights Actually Build Muscle?

Light weights can build muscle in older adults, people recovering from injury, or those with low muscle mass. Learn what ...

Exercise benefits every area of your body – and these hormones are the reason why

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...
The New York Times

The Best Reading Light

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Gabriella DePinho Gabriella DePinho is a writer covering trending products.

You Don’t Need Prior Workout Experience to Start Training During Pregnancy—Here’s How to Do It Safely

Ultimately, the right way to approach exercising for the first time during pregnancy is the same as if you weren’t pregnant, ...
The Washington Post

I’m an oncologist. Here’s why I recommend exercise to lower cancer risk.

All the men in my family closest to me, including my dad and both grandfathers, have died of cardiac arrest. Knowing that up to 60 percent of susceptibility to heart disease can be attributed to ...