With Hong Kong having hosted its largest Hyrox event to date, experts share practical advice on how best to fuel for race day ...

A handsome pup bounced his way into The Banner’s office with a playful spirit as part of Stephens County’s Take Out Tuesday program this week. Bob is around 9 months old and an American blue heeler ...

Former ONE bantamweight Kickboxing World Champion Petchtanong Petchfergus is going strong despite being 40. And the secret behind his incredible longevity is his sports science-based fitness approach, ...

Besides improving muscle – the organ of longevity – testosterone improves brain and heart health, boosts libido, sexual ...

This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back Pain, Trainer Says Nordic curls are a ...