Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

What foods supply the trace mineral chromium and how do they help? Discover everyday chromium sources and their role in ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

You might think you’re doing everything right — eating light, watching portions, skipping desserts — yet your belly fat just ...

I’ve used a 2-meal-per-day approach every late spring and early summer to lean out a little bit and lose that extra body fat ...