A CSCS certified trainer shares 4 standing exercises that may help trim apron belly faster than gym classes after 60.

To perform the renegade row, start in a plank position with hands on dumbbells. Keep your body straight from head to heels.

Fitness coach Bryan Mataya says these 10 movements offer the biggest return on your training investment ...

Swap your dumbbells and kettlebells for this underused piece of equipment and train for strength, power, coordination and ...

Not sure how to tackle one of the moves you've come across in our training plans? This glossary has all the answers you'll ever need.

Preparing to put your shirtless torso on display in front of millions of people around the world is one thing. Baring it all on a sky-scraping IMAX screen is quite another — and in a Christopher Nolan ...

Support local journalism - save The Winnipeg Sun as a Preferred Source ...

By holding a kettlebell with an overhand grip, the handbag curl forces your biceps, grip and forearms to work together ...

There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and wsixs (some of the best kettlebells we've tested are even adjustable!). Not sure where to start?

When it comes to fitness there is no 'one size fits all' routine that everyone can follow to achieve optimal results. First ...

A CSCS shares 4 classic exercises that work better than cardio to fight aging after 60.

After decades of focusing on Pilates and cardio, Zoe says her body needed a 'shake up and a lot more attention' ...