Kali Muscle on MSN

Big Benches & Big Wisdom – Kali Muscle Trains for 400 lbs with Big Boy

In pursuit of a 400 lb bench, Kali Muscle trains under the watchful eye of Big Boy, tackling form fixes, mindset shifts, and ...
Kali Muscle on MSN

Gorilla Chest Workout - Kali Muscle + Big Boy + Strength Cartel

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

This 10-Minute Post-Workout Heat Method Doubled Strength Gains in Athletes

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...