Kali Muscle on MSN

Gorilla Chest Workout - Kali Muscle + Big Boy + Strength Cartel

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...
Kali Muscle on MSN

Kali Muscle Crashes the Push Up Club with Strength Cartel!

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Expert Trainer Reveals the No-BS Workout for Massive Gains in Half the Time

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

This 10-Minute Post-Workout Heat Method Doubled Strength Gains in Athletes

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Oats, curd & walnut: Why superfood combinations work better than when they are had alone

Soaked dates with warm milk are not just tasty but also full of nutrients. Dates are rich in iron and natural sugar while ...