To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do.

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

The UAE has officially recognized yoga as a competitive sport, aiming to promote fitness, wellness, and international competitions. This historic move positions yoga not just as a practice for health ...