The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Swap your knobby gravel tires for these expert-tested wide slicks and enjoy a smoother, faster, and more comfortable pavement ride—even in cold weather.

David Lloyd Clubs, Europe's leading premium health and wellness group, has announced construction has started at its club in ...

That’s Bryan, Ohio for you – a charming small town in the northwestern corner of the Buckeye State where brick-lined streets, friendly faces, and a surprisingly vibrant downtown scene create the ...

Dr Jeremy London, a cardiothoracic surgeon, reveals five daily habits for a longer life. These include regular exercise, a ...

Lafayette House has received two grants to help it address infrastructure needs. A $5,000 grant came from the Jim and Carol Gaskill Memorial Trust to replace a 100-gallon hot water heater for the ...

The Intumescent Coatings Market is approximated to be USD 1.13 billion in 2024, and it is projected to reach USD 1.44 billion by 2030, at a CAGR of 4.1%, as per the recent study by MarketsandMarkets™.

Catastrophic tipping points are unfolding in nature. But humanity can exploit their beneficial counterparts to mitigate climate change ...

New Australian franchisor, BeWell Brands, has entered into a joint venture partnership with Fitesque, a licensed ...

Iberian operator, Go Fit, has made its debut in Italy – at Turin’s former flower market, Mercato dei Fiori – and is now ...