This is largely due to the presence of more fermentable dietary fiber.However, because this type of fiber can be harder to digest for people with IBS, getting enough fiber through plants alone may be ...

Digestive health significantly impacts hair thinning, with gut imbalances hindering nutrient absorption vital for hair growth ...

wholemeal bread, brown rice and whole-wheat pasta. Fibre helps keep the colon mildly distended which reduces the risk of it going into spasm. Avoid Tip two Avoid too much fat especially in foods like ...