Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...

This is largely due to the presence of more fermentable dietary fiber.However, because this type of fiber can be harder to digest for people with IBS, getting enough fiber through plants alone may be ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...