Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

BREMERTON, Wash. — A Kitsap County man who has lived in the United States for more than four decades is facing deportation after being detained during a routine immigration check-in. Boun Morisath, a ...

To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers. Early risers or "larks" should ...

Exercising in a fasted state—usually in the morning—is often touted as a way to get better results. But experts argue it’s not as simple when it comes to long-term benefits. Exercising first thing in ...

All the men in my family closest to me, including my dad and both grandfathers, have died of cardiac arrest. Knowing that up to 60 percent of susceptibility to heart disease can be attributed to ...