I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

An exclusive interview of Advika Muthar, the future of Indian Roller Skating. Read the 10 year old sharing her inspiring love ...

The Townsville Bulletin has done it’s best to create a list of the best hikes and walks within an hours drive of our ...

She’s spent the bulk of her life on a disciplined, regimented schedule, but right now, her time is fully hers, and she’s ...