I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Townsville Bulletin has done it’s best to create a list of the best hikes and walks within an hours drive of our ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Looking for a fun Oahu adventure? Scroll to see 4 of the best spots for kayaking Oahu plus the best Oahu kayaking tours. This ...

While your peers worry about "senior moments," neuroscientists have identified eight surprising daily habits that separate ...

Wildlife viewing at Curt Gowdy deserves its own paragraph, if not its own dedicated sonnet. The park serves as habitat for an impressive roster of Wyoming’s wild residents. Mule deer are practically ...

Nestled along the northeastern edge of the San Rafael peninsula sits China Camp State Park, a 1,500-acre haven that somehow remains one of California’s best-kept secrets.