Digital distractions can undermine our focus, but research suggests that our inherent capacity to pay attention hasn’t ...

People often describe anesthesia as something that puts a patient in a "deep sleep." An anesthesiologist enters the operating ...

Many people pop in earbuds at bedtime, hoping that soothing music, guided meditations, an intentionally boring podcast or a ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

"She claims that this 'tan man' had no eyes, was completely hairless, and also had translucent skin, as if she could see ...

As the Skripals fought for their lives, it was Det Insp Ben Mant who ordered a search of their home, exposing one officer to deadly Novichok ...

As you fall asleep, your thoughts slow, your awareness fades, and the brain appears to rest. Yet, beneath that stillness, your brain is entering a state of remarkable activity. Signals continue to ...

Estimated 1 million children in Gaza need mental health support, as growing number lose ability to speak due to trauma.

If you’ve ever jolted awake with a painful cramp in your calf, you know that nighttime leg cramps (a.k.a. Charley horses) can disrupt your sleep and cause serious discomfort. Health experts say that ...

Aluminum is a ubiquitous metal that’s favored by manufacturers for its abundance and low cost. But the industry is built on a complex and sometimes fragile supply chain. The Iran war is exposing some ...

Even the most fearsome of captains can benefit from a bit of a snooze, and while sleeping in Windrose is entirely optional, there is a benefit to it - it will fast-forward time as you sleep, allowing ...