Nutritionists highlight nine gut-friendly drinks that may support digestion, immunity and a healthier microbiome.
Digestive health significantly impacts hair thinning, with gut imbalances hindering nutrient absorption vital for hair growth ...
Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them ...
We all have lots of things we want to do, but never do them because intention isn't action. Learn how to get past the reasons ...
When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...
Everyday Health on MSN
Can Prebiotic Sodas Worsen Your IBS Symptoms?
This is largely due to the presence of more fermentable dietary fiber.However, because this type of fiber can be harder to digest for people with IBS, getting enough fiber through plants alone may be ...
The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...
Dr Sethi emphasises the 7 benefits of walking post-meals daily, including better glucose control, improved digestion, and reduced acid reflux.
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