Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

What's wrong with my pet?The answer may lie in the food bowl. According to animal welfare experts, dogs and cats can also develop food allergies over time. When this happens, the immune system ...

The Professor alongside Doctor Kandi Ejiofor told the couple the reality on the Channel 4 show, What Not to Eat ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Vitamin B12 deficiency can cause dizziness, memory loss, and coordination problems, often mistaken for stress. A simple blood test can confirm the deficiency.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Waking up in the middle of the night to go to the toilet is often ignored as just being a part of ageing, but for numerous women it indicates a bladder that has grown more sensitive or prone to ...

Serena Williams and Lizzo are among the Black celebrities who have had amazing weight loss transformations with the help of GLP-1s.

The actress and model received comments about her weight loss after posting photos to Instagram ...