Nutritionist Will Girling recommends a two-pronged approach.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

Here is how to make the minestrone soup eaten by Sardinia's Melis family, who in 2012 were crowned the 'world's oldest family ...

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

In order to help the Wisconsin DNR with an ongoing statewide study on black bear reproduction and population, officials are ...

Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

A mum expressed shock on Netmums about spending £70-£100 weekly on groceries, seeking advice for cost-cutting.

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

Not a drill. Not a trend. Zone zero exercise is expert-backed and driven by small, everyday movements.

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...