Nutritionist Will Girling recommends a two-pronged approach.

In order to help the Wisconsin DNR with an ongoing statewide study on black bear reproduction and population, officials are ...

The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

A new study led by scientists at Woods Hole Oceanographic Institution (WHOI), along with international partners, finds that ...

Dave Bautista gained weight for the 2023 movie 'Knock at the Cabin' and later shed 75 lbs. through diet and exercise. Here’s ...

Everything you need to know about training in this often forgotten zone.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?