Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

We’ve all had strange dreams that have left us confused and worried when we wake up, right? Or, are they spooky premonitions?

Inspire Medical Systems, which produces an implant to treat sleep apnea, extended the run spots involving the Golden Bachelorette winner through the holidays.

Most of my dreams have the same themes, and I’ve had them for decades: I’m lost. I’m late. I forgot something. Those are very mild compared to people who have suffered traumatic events, which appear ...

Did Caitlin Clark play tonight vs Atlanta Dream? No, the Fever star missed has been ruled out for the season with a right groin injury. What is Indiana Fever's record? The Fever were 24-20 in the ...

Sunday, Nov. 2, marks the end of daylight saving time for the year, meaning that at 2 a.m. local time, clocks will fall back one hour. The twice-a-year tradition also means that, despite many of us ...

Whether we report having dreams in color or in black and white may be influenced by the media we watch, or perhaps that ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Purgatory is not some portion of the punishment that is hell. It is the sweet completion of what began under the sun.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then wake around midnight for a while before returning to sleep until dawn.

With Halloween around the corner, here is a list of 10 horror movie franchises you can binge watch with your loved ones!