High-protein, low-calorie, and perfect for weekly meal prep - this recipe proves healthy eating can be delicious.

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

A medium-sized banana contains about 25–30 grams of high-quality carbohydrates ... Building Blocks to Repair (Protein): To ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Protein is no longer confined to shakes and bars—it's reshaping every aisle. From sparkling beverages and ultra-filtered dairy drinks to high-protein PB&Js, crispy puffs, frozen treats and even mashed ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...