This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Aging can feel like a series of hurdles, one moment you’re living your best life, and the next, you’re bombarded with myths ...

A nightly shot of olive oil and lemon juice is trending as a simple fix for digestion, skin glow, and better sleep. While science does not fully back the dramatic claims, this easy ritual may gently ...

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...