What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Here’s why dietitians want you to eat more of this fatty fish.