In this episode, Chris and Xand turn their attention to food. It’s January, and many of us have resolved to “eat better” but ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

Could these foods help yield stronger, longer strands?

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.