‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

For lovers of chocolate ice cream, there is good news. Here are some of the health benefits of indulging in the occasional scoop of real chocolate ice cream.

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...

Consistent exercise boosts blood flow among other mind-body benefits.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...