TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

When you see a pull-up bar, there’s one physical activity that likely comes to mind: pull-ups. While they’ve lent this piece of equipment its name, they aren’t the only physical feat that an athlete ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

You don't need a grueling gym routine to reverse aging; medical experts say a fraction of that time can slash your mortality risk by 30%.