‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Is one better than the other for your health? The answer may surprise you.

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When people think of gym memberships, the immediate benefits that come to mind are physical fitness and, perhaps, improvements in mental health. However, the gym offers more than just a space for ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...