VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Four men went on trial on Thursday in Sweden accused of hate crimes and attacking immigrants in a case that has revealed the ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

One of South Africa’s most successful fitness empires, Planet Fitness was founded by New Yorker Manny Rivera and South ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...