Le coach James Stirling a créé le circuit idéal pour ceux qui ont peu de temps et veulent un dos musclé. Seuls pré-requis : une paire d'haltères et d'une bonne dose de motivation.

Plébiscité par les coachs sportifs, cet exercice cible efficacement la graisse abdominale pour retrouver un ventre plat après ...

[VIDÉO] Casquette sur la tête, écouteurs dans les oreilles, air concentré… Dans les salles de sport, les femmes utilisent des stratagèmes pour échapper aux comportements sexistes. Un sondage montre qu ...

La santé est notre bien le plus précieux. Pour cela, il est essentiel de rester en forme, notamment en adoptant une alimentation équilibrée. Pratiquer du sport est crucial pour endurcir vos muscles et ...

Last week, “Secretary of War” Pete Hegseth called America’s troops fat. Every “warrior,” he said, will now be required to train every duty day and pass ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

A woke Canadian boutique fitness studio has sparked outrage after proudly advertising race-based pricing that charges white clients twice as much as non-whites. R Studios, a trendy wellness gym based ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with premium facilities, a HYROX Performance Centre and Pilates studio. The gym will ...