Lavendaire guides a meditation for anxiety and stress relief.

In our hectic lives, it is becoming increasingly important to discover an efficient method for obtaining peace of mind and happiness. The twin hearts meditation is a very effective guided meditation ...

For years, Anna Holtzman had suffered from frequent and debilitating migraines. After trying everything she could think of to ...

New research highlights how mindfulness practices, including short meditations and vagus nerve exercises, can deliver measurable stress and anxiety relief within minutes. Clinical findings show ...

From Katrina Nelson, manager: For someone who has made a career from being openly, even dramatically — maybe even culturally — a klutz, Dunham reminds the world that, when given the room of word count ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

Four Seasons Maldives has a new spa program focused on Ayurvedic and naturopathy programs. And it is helping young Maldivian students achieve their own success.

We’ve hired an additional children’s librarian and that means we have a whole lot more fun in store for our young visitors. New programs in May include a storytime just for babies, Preschool Pasta Art ...

But Carpenter Falls in Niles, New York, is the real deal, a 90-foot cascade of natural perfection that somehow manages to fly ...

Dr. Christine Bjorndal, ND Subheadline  A six-year case study demonstrating the role of nutrition, lifestyle, and ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, which negatively affects their mental state. However, some ancient techniques ...

Pelvic discomfort remains one of the most widespread yet under-discussed health challenges, particularly among women. In a ...