Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Pennsylvania is home to some of the country's most extravagant mountain resorts and this one boasts a naturally healing hot ...

Whether you’re a skeptic or a believer in the metaphysical, Sedona offers experiences that are nothing short of enchanting. Here are 15 weirdly magical things you can only experience in Sedona, where ...

If you and your partner are looking to unwind together, California offers some of the best spots for a relaxing getaway.

India remains one of the strongest long-term stories, politically, socially, economically, and financially, says Navneet ...

BELEAVE Wellness, led by David O'Neill, merges ancient healing practices with advanced technologies to restore balance, ...