Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken, paneer butter masala, and fried breads such as ...

Nutrition coach Justin Gichaba advises against relying on just rice for weight loss meals, noting its quick digestion leads to increased hunger.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Dubai successfully conducts test flight ahead of 2026 rollout Andrew Mountbatten Windsor to receive 'six-figure payout to ...

Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin was bad, I had no energy and low mood.' ...

Heifers have unique requirements and challenges leading to individual groups, adjustments in feed additives and rations designed to meet growth and milk needs.

Nucific BIO-X4 Ingredients Consist of a Multi-Action Digestive and Metabolism Support Formula, Recognized for Innovation and Consumer Impact ...