By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

How shoes are made and natural changes to your feet can cause you to reach for a different size. Experts explain why.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

"Thyroid, vitamin D, and hormonal imbalances can all influence energy metabolism, so I would recommend regular check-ups," says Fehervari.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

I have nothing but admiration for anyone who devotes their time and energy to building muscle, getting strong, and improving their fitness. Hitting the weights or pounding the pavement requires ...