When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...
Brandon William on MSN
The Fastest Muscle Up Transformation Ever
Most people think the muscle up takes months to learn. Watch how my friend nailed his first one in 60 minutes using this simple, step-by-step approach.
Alpha M. on MSN
How to Eat for Muscle Growth & Fat Loss
This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
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