Manistee senior center’s weekly schedule, from the Feb. 13 Valentine’s party to classes, support groups and the Ramsdell art show.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

It's important to move in different ways.