ENJOYING a Saturday lunch with my mates, I turn to a friend who has just arrived and instantly questioned her about her size ...
A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...
Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...
Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.
While speaking with PEOPLE ahead of the premiere of her new project, Eric Jerome Dickey’s 'Friends and Lovers,' Naturi ...
The internet, libraries and bookshops are full of plans and advice on how to lose weight, from fad diets to intense exercise ...
After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
The groundbreaking programme charted the formation of a modern pop group, with aspiring performers filmed as they competed ...
SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...
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