Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body strengthening. Estimated calories burned in this session: 250+ kcal.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps workouts fun and accessible at 71.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

ENJOYING a Saturday lunch with my mates, I turn to a friend who has just arrived and instantly questioned her about her size ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...